Healthy Potato Hash with Fried Egg

 

Ingredients: (serves 1)

3 button mushrooms (quartered)

1  potato (peeled and cubed)

Half carrot (peeled and cubed)

1 bowl of green lettuce

1/2 tbsp. pitted green olives (whole)

1 egg

1/4 tsp. onion powder

1/4 tsp. garlic powder

A dash of chicken stock granules

A dash of ground black pepper 

Cooking oil

Methods:

1. In a small/medium pot, add water.  Place over a heated stove and once the water start to boil, add the potato and red carrot with a dash of salt.  Boil until just soft, dish and drain.  Do not over cooked the potato or else when we cook it in the pan with all the other ingredients it will become mushy.
2. In a La Gourmet cast iron pan, heat half tablespoon of cooking oil using medium heat.
3. Add potatoes, carrots, onion powder, garlic powder and chicken stock granules; and stir them until the edges start to get a brown golden color.  Add in mushrooms and half of the green lettuce,  and stir to combine all the ingredients.  When they are almost done, add the olives and give it a final stir.
4. Make a well in the center, add 1/2 tsp. cooking oil, crack the egg.  Cook the egg according to the your desired preference, but you need the white to set, which takes  a few minutes.
5. Remove from the stove, sprinkle dash of ground black pepper, and serve immediately with the left over green lettuce over the side.  I serve this direct from the pan.

This recipe is adapted from 'nutrizonia.com' with a slight adjustment to suit my cooking preference.