Healthy Morning Smoothies

Smoothies for breakfast??  Well, it might sound weird but it is indeed a healthy breakfast choice of milk, fruits, yogurt and  chia seeds.  It is simple to prepare and within minutes breakfast is served.  This is what you need and do.....

1. In a blender pour in 1/2 cup milk; 1/2 cup greek yogurt; 1 sliced banana; 1 chopped kiwi and a tablespoon of chia seeds.
2. Blend the mixture for a minute or so till well mixed.
3. Switch off the blender, give it a stir and pour into a glass.
4. Ready to serve.

Note: If the smoothies is too thick add a little more milk and blend for a few seconds more.  This is based on individual preference.

To go with my smoothies I choose a simple egg sandwich....