Banana Apple Smoothie

Ingredients: (makes 1 glass)

3 medium bananas (sliced and frozen)

1 small apple (peeled, cored and chopped)

1 cup cold milk (add more if needed)

Honey (to sweeten) I did not add as the ripe bananas are sweet

Methods:

1. In a blender jar, add all the ingredients.  
2. Blend together until smooth.
3. Check the consistency, if it is too thick add more milk to dilute it and blend again for 5 seconds.
4. Pour into serving glass and serve immediately.

I adapted this recipe from 'foodviva.com' with slight adjustment to suit my preference.