Banana Oat Smoothie

Ingredients: (serves 1)

2 medium ripe bananas (peeled, sliced and frozen)

1/4 cup quick oats

1 cup milk

1/4 cup plain yogurt

1/2 tbsp. honey (add more if you prefer more sweet)

1 tsp. ground cinnamon

Topping:

Banana slices

Toasted Walnuts

Methods:

1. Place all the ingredients into the jar of the blender and pulse until everything is smooth and well incorporated.
2. Pour into serving glass.  Top with banana slices and toasted walnuts.

I adapted this recipe from 'boulderlocavore.com' with slight adjustment to suit my preference.