All about food

All about food

Sunday, July 20, 2025

Carrot, Orange, Apple Smoothie

On such hot weather, a glass of cold and easy to prepare healthy smoothie is the best option.  Not only does it helps to quench our thirst, but also it's high in fiber.  I did not strain it as this is my preference.


Get ready all the ingredients:

1/2 carrot (peeled and diced)

1 apple (peeled, cored and diced)

1 orange (peeled, removed seeds and cut out in segments)

1 cup cold water (fridge cold water)



  1. Place all the ingredients and water into the blender jar.
  2. Blend until smooth.
  3. Enjoy!

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