This nutritious soup can be served as a 'one-bowl meal' or as a soup dish either for lunch or dinner. This is one YUMMYLICIOUS soup which my family enjoys having it over and over again.
Ingredients: (Serves 4)
2 chicken thighs and 2 drumsticks (leave it whole)
Some chicken bones (washed and drained)
1 beetroot (peeled and thickly sliced)
1 corn (cut into 3 sections)
1 carrot (peeled and cut into chunks)
Some dried red dates (washed)
1 tbsp wolf-berries or kei chi (washed and drained)
Seasonings:
Chicken stock granules (to taste)
Dash of salt (to taste)
Methods:
- Bring a pot of water to a boil, pour some boiling water over the chicken thighs, drumsticks and bones to blanch them, and drain.
- Put the bones back into the remaining water and continue to boil over medium-low heat for about 15 minutes. Dish out the bones.
- Add in the corn, beetroot and red carrot and continue to simmer for about 10 minutes. If the water dries up too quickly, add more water.
- Add in the chicken meat and red dates and continue to cook until the chicken is cooked through.
- Add in wolf-berries or kei chi and chicken stock granules. Continue to cook for another 2-3 minutes.
- Off the heat, add salt and taste for correct seasonings.
- The soup is ready to be served hot!
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