All about food

All about food

Monday, August 18, 2014

Nutritious Soup - gingko, fresh water chestnuts and lean meat


Ingredients:
100g gingko (shelled, peeled and rinsed)
8 fresh water chestnuts (skinned and rinsed)
300g lean meat (rinsed and scalded)
enough water to cook the soup

Methods:
  1. Heat up a pot of water, put in gingko, water chestnut and lean meat.
  2. Cover the lid and let it boil.
  3. Lower the heat and let it simmer for 1 1/2 hours.
  4. Serve hot in soup bowls.
Note: This nutritious soup is suitable for everyone, including young children and old people.  Gingko helps blood circulation and improve memory.

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