All about food

All about food

Saturday, November 22, 2014

Beetroot Fried Rice

Ingredients:
2 cups cooked rice
1/4 cup minced pork
1/3 cup beetroot (diced)
2 cloves garlic (chopped)
1/2 onion (diced)
1/4 cup long beans (diced)
1 1/2 tbsp cooking oil

Marinade:
1/2 tsp light soy sauce
Drizzle of sesame oil
1/2 tsp corn flour
Dash of ground pepper

Seasoning:
1/2 tsp chicken stock granules
Salt and pepper to taste

Methods:

  1. Marinate the minced pork with marinade ingredients for  1/2 hour.
  2. Heat oil in a wok, saute onion, then garlic till fragrant.
  3. Add in marinated minced pork, stir fry then add beetroot and cook for a minute, add in long beans and continue to fry for a further 1 minute.
  4. Add in rice and seasoning, stir till well combined and taste for the correct seasoning.
  5. Dish and serve warm.
Note:  Beetroot contains lots of exceptional nutritional value and I enjoy the yummy taste with fried rice as much as soups.

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